Mindfulness, Meditation and Movement

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About

This class will involve the three 'M's' - Movement, Mindfulness and Meditation. The first, movement, will involve gentle Yoga poses which stretch the body, ease tension and shed the body's restlessness. The second, mindfulness, will entail Pranayama (breathing) exercises which require drawing the senses inward, focusing on the breath and guiding the mind to a single point of focus. The first two steps prepare the body and mind for the third, meditation. The majority of time will be spent in guided meditation. Age: 18+

Pre-registration is required go to www.oakville.ca to register starting August 10

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Organizer

The Town of Oakville

The Town of Oakville’s Recreation and Culture Department supports the development of the creative and cultural community in Oakville by providing quality programs and services; enhancing community capacity; and increasing access to programs and services. There are a number of active cultural facilities owned and operated by the town, including the Oakville Centre for the Performing Arts, Oakville Museum and Queen Elizabeth Park Community and Cultural Centre. There are additional town facilities that have cultural use including four community centres, four seniors’ centres and two youth centres. Oakville is a community where culture inspires, engages and thrives and all residents are engaged in meaningful, diverse and accessible recreation and cultural experiences that foster individual, family and community well-being.