This is an archived event from Culture Days 2023.
Images
Meditation & Mindfulness
In-person
Physical activity & movement Self-guidedDate and time
Location
Iroquois Ridge Community Centre (Fitness Studio)
1051 Glenashton Drive
Oakville, ON
Access
Free.
Offered in English.
Wheelchair accessible and has gender-neutral washrooms.
Accessible and Free Parking
About
This class introduces meditation concepts such visualization, body scans, and gentle yoga movements. Long-term benefits include pain management, stress relief, and improved overall health. Participants are welcome to bring their own mat.
Organizer
Town of Oakville
The Town of Oakville is located on Treaty 14 and 22 lands, the territory of the Mississaugas of the Credit First Nation, and traditional territory of the Huron-Wendat and the Haudenosaunee. Oakville is home to many different First Nations, Inuit and Métis peoples. A vibrant and impressive community within the Greater Toronto Area (GTA), the Town of Oakville is a beautiful lakeside town with a strong heritage, preserved and celebrated by residents and visitors alike. Since the 1800s, it has become one of the most coveted areas to live and work in Ontario with 225,000 residents calling Oakville home. The town offers all the advantages of a well-serviced urban centre with first-rate facilities and amenities, while also maintaining its small-town feel.
This event is part of a hub:
Iroquois Ridge Community Centre/North Hub
Town of Oakville Oakville, ONA complete fitness, recreation and cultural facility that will feature activities in the various activity rooms, library, and pool. A dynamic and busy centre located in Oakville's north east community.
Other Events from this Organizer
