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You are viewing an archived event from a previous year.

Culture Days will return September 20 – October 13, 2024.

Meditation & Mindfulness

In-person

Physical activity & movement Self-guided
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Date and time

Location

Iroquois Ridge Community Centre (Fitness Studio)

1051 Glenashton Drive

Town of Oakville, ON

Access

Free.

Offered in English.

Wheelchair accessible and has gender-neutral washrooms.

Accessible and Free Parking

About

This class introduces meditation concepts such visualization, body scans, and gentle yoga movements. Long-term benefits include pain management, stress relief, and improved overall health. Participants are welcome to bring their own mat.

Links

Organizer

Town of Oakville

The Town of Oakville is located on Treaty 14 and 22 lands, the territory of the Mississaugas of the Credit First Nation, and traditional territory of the Huron-Wendat and the Haudenosaunee. Oakville is home to many different First Nations, Inuit and Métis peoples. A vibrant and impressive community within the Greater Toronto Area (GTA), the Town of Oakville is a beautiful lakeside town with a strong heritage, preserved and celebrated by residents and visitors alike. Since the 1800s, it has become one of the most coveted areas to live and work in Ontario with 225,000 residents calling Oakville home. The town offers all the advantages of a well-serviced urban centre with first-rate facilities and amenities, while also maintaining its small-town feel.

This event is part of a hub:

Iroquois Ridge Community Centre/North Hub

Town of Oakville Oakville, ON

A complete fitness, recreation and cultural facility that will feature activities in the various activity rooms, library, and pool. A dynamic and busy centre located in Oakville's north east community.