This is an archived event from Culture Days 2023.
Images
Tai Chi session
In-person
Physical activity & movementDate and time
Location
Vaughan City Hall
2141 Major Mackenzie Drive
Vaughan, ON
Access
Free.
Offered in English.
About
Please join us for a Tai Chi session. Easy to follow and learn the first 12.
Tai Chi exercises your whole body and mind. Practiced diligently, Tai Chi can improve your circulation, flexibility and balance leading to improved health and a sense of greater vitality. Sometimes called a “moving meditation” it is also beneficial for your mind, as you learn and practice new things while moving.
If you have any questions, please contact Joe at (905) 330-0287
The Tai Chi session is free.
Links
- Happy Chi Academy happychi.ca
Organizer
Happy Chi Academy
Happy Chi Academy is a not-for-profit community club.