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EMPOWER mindful movement (8-13yrs)
Activité physique et mouvement Jeunes et ados Arts d’invalidité Interdisciplinaire Enfants
Date and time
Lieu
Studio 202
North Vancouver, BC
Directions: Behind Woodlove Furniture.
Access
Free, and accepts optional pay-what-you-may donations for admission.
Offered in English.
Wheelchair accessible et a des toillettes neutres.
À propos
Join us for Movement + Mindfulness for youth!
EMPOWER was founded by Certified Children's Yoga Teachers, Alana Frogley and Katie Keating, to help support youth and our communities in finding simple, accessible, healthy ways to bring greater peace, balance, and joy to our lives.
In our 60-minute class, we will breathe, move, and play together as we explore
Five Key Areas of optimal development:
CONNECTION – mind + body
AWARENESS – of the self + relationships
CREATIVITY – problem solving + flexible thinking
RESILIENCE – tools to embrace challenges
COMMUNITY – collaboration skills, diversity + inclusion
No experience necessary. Just bring your selves, and a mind open to curiosity!
*Class is open to students of all abilities, and we welcome neurodiverse children & youth to join us*
Links
- Register by emailing: [email protected] empowermindfulmovement.com
Organisateur
EMPOWER mindful movement
We offer yoga + mindfulness for youth in schools and studio! Please see our website for more details.