Mindfulness and the Brain

Accès

À propos

Mindfulness is the practice of paying attention to the present moment on purpose and non-judgmentally. It has grown in popularity in recent years and there is growing evidence that mindfulness is not only a way of reducing stress but that it can positively influence neural connections in the brain and as a result benefit the whole body.

In this interactive workshop, participants will learn about the benefits of mindfulness on the brain, body, and emotions and have opportunities to try short mindfulness practices. Participants will come away with concrete tools to navigate stress, cope with overwhelming emotions and increase focus.

Liens

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Organisateur

Idea Exchange

Be inspired at Idea Exchange in Cambridge!

Idea Exchange is transforming the way people experience their public library and gallery spaces. Through using the arts and new technologies, Idea Exchange is creating an environment of curiosity and discovery for people of all ages.

Idea Exchange has five locations in the city of Cambridge, Ontario.