Ceci est un event archivé de la Fête de la Culture 2024.
Images
Introduction to Zen Meditation with Sunil Vidyarthi
En personne
Interculturel Activité physique et mouvementDate et heure
Lieu
River Oaks Community Centre
2400 Sixth Line
Oakville, ON
Accès
Gratuit.
Offert en Anglais.
Accessible en chaise roulante et a des toillettes neutres.
Free and accessible parking on-site.
À propos
A simple practice of sit down meditation based on zen buddhism, zazen. Meditation is a scientifically proven natural way to cope with modern life's stresses. There is no need to read hundreds of books, find a guru, watch hours of online video or go on a far retreat although that may be nice. Just sit for a while with like minded souls and pay attention, aka mindfulness meditation.
Liens
- Sunil's Blog deadenduphere.com
Organisateur
Sunil Vidyarthi
Sunil Vidyarthi is a retired yoga and meditation teacher who offers free meditation guidance to all who want it, in recreation centre pools, saunas and churches. He has trained dozens of meditation teachers through Be Yoga studio in Burlington. He is also a Zen practitioner belonging to two Zen groups, in Oakville and online. Zen folks take a vow to help all beings see their true self using age old techniques of zazen and dharma talk.
Cet événement fait partie d'un carrefour créatif:
River Oaks Community Centre
Town of Oakville Oakville, ONDiscover the comprehensive offerings at the River Oaks Community Centre, the first community centre in Oakville. Our facility provides a full range of recreational activities, instructional classes, and fitness programs, including group cyc...
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