Introduction to Zen Meditation with Sunil Vidyarthi

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A simple practice of sit down meditation based on zen buddhism, zazen. Meditation is a scientifically proven natural way to cope with modern life's stresses. There is no need to read hundreds of books, find a guru, watch hours of online video or go on a far retreat although that may be nice. Just sit for a while with like minded souls and pay attention, aka mindfulness meditation.

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• Sunil's Blog deadenduphere.com

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Sunil Vidyarthi

Sunil Vidyarthi is a retired yoga and meditation teacher who offers free meditation guidance to all who want it, in recreation centre pools, saunas and churches. He has trained dozens of meditation teachers through Be Yoga studio in Burlington. He is also a Zen practitioner belonging to two Zen groups, in Oakville and online. Zen folks take a vow to help all beings see their true self using age old techniques of zazen and dharma talk.

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