Reduce Stress With Mindfulness

Accès

À propos

pre-registration required so we can adhere to social distancing rules. masks and hand sanitizing will be required.

Mindfulness is paying attention… on purpose, and without judgement. We can be mindful of our outer world with our senses, and of our inner world of thoughts and emotions. Being mindful helps us to respond, not react. It is simple. But is often not easy. This session will go over different ways we can be mindful in our everyday lives plus will spend some time going over the basics of meditation as a powerful tool to calm the mind.

Liens

• 2020 Culture Days by The Pas Arts Council facebook.com

Organisateur

Aurora Sacred Healing/The Pas Arts Council

We are opening a safe, sacred space where our healing practitioners can offer various modalities to support growth & wellness in the community. Working with Spirit to bring awareness, healing and enlightenment to our northern communities.