Music and Power Movement with Julie

Accès

À propos

With no equipment required, the session on Mat Pilates will involve precise and graceful movements that focus on mental concentration, deep breathing and building strength in our bodies' core powerhouse. Come explore the sounds of nature and instrumental music while you connect your core to your mind.

Free, In-person outdoor event for adults. Limited to 15 ticketed attendees per session.

Held at Esplanade Park, Gazebo.

Sunday, October 10th – 1:00 pm - 2:00 pm

Saturday October 16th – 1:00 pm - 2:00 pm

About the Instructor/Teacher:

Julie is a movement enthusiast who as a certified yoga/mat Pilates instructor, she has led classes for different skill levels, from beginner to advanced. Her classes focus on balance of postures using breath control and alignment techniques to strengthen core, increase flexibility and improve range of motions. Julie will guide us in the session to find inner peace and how to bring awareness inwards to better connect with the people around us in our daily lives, as well as in our community.

Liens

• Register for Sunday October 10 (1 pm-2 pm) eventbrite.com
• Register for Saturday, October 16 (1 pm-2 pm) eventbrite.com

Organisateur

City of Pickering

Pickering has all of the amenities and services that a big city has to offer. It is a destination spot for visitors year round - with many experiences to enjoy, including:

-arts & culture scene

-recreation and entertainment opportunities

-shopping, dining, and sports activities

-waterfront activities (fishing, surfing, kite boarding, kayaking, and canoeing)

-hiking and cycling trails

-enchanting hamlets

Discover Pickering today!