Yoga: Vinyasa Flow

Accès

À propos

Vinyasa Flow Yoga focuses on posture and breathing techniques and offers a range of health benefits. Derived from Hatha Yoga, Vinyasa links postures together in a series of movements that are synchronized with the breath. The continuous movement from one pose to another offers additional cardiovascular benefits. Practicing Vinyasa Yoga not only reduces stress, but increases muscle strength, endurance and flexibility. Suitable for all levels. Age: 18+

Pre-registration is required go to www.oakville.ca to register starting August 10

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Organisateur

Town of Oakville

The Town of Oakville’s Recreation and Culture Department supports the development of the creative and cultural community in Oakville by providing quality programs and services; enhancing community capacity; and increasing access to programs and services. There are a number of active cultural facilities owned and operated by the town, including the Oakville Centre for the Performing Arts, Oakville Museum and Queen Elizabeth Park Community and Cultural Centre. There are additional town facilities that have cultural use including four community centres, four seniors’ centres and two youth centres. Oakville is a community where culture inspires, engages and thrives and all residents are engaged in meaningful, diverse and accessible recreation and cultural experiences that foster individual, family and community well-being.