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Culture Days will return September 22 – October 15, 2023.
EMPOWER mindful movement (8-13yrs)
Physical activity & movement Youth & teens Deaf & Disability arts Interdisciplinary Kids
Date and time
North Vancouver, BC
Directions: Behind Woodlove Furniture.
Free, and accepts optional pay-what-you-may donations for admission.
Offered in English.
Wheelchair accessible and has gender-neutral washrooms.
Join us for Movement + Mindfulness for youth!
EMPOWER was founded by Certified Children's Yoga Teachers, Alana Frogley and Katie Keating, to help support youth and our communities in finding simple, accessible, healthy ways to bring greater peace, balance, and joy to our lives.
In our 60-minute class, we will breathe, move, and play together as we explore
Five Key Areas of optimal development:
CONNECTION – mind + body
AWARENESS – of the self + relationships
CREATIVITY – problem solving + flexible thinking
RESILIENCE – tools to embrace challenges
COMMUNITY – collaboration skills, diversity + inclusion
No experience necessary. Just bring your selves, and a mind open to curiosity!
*Class is open to students of all abilities, and we welcome neurodiverse children & youth to join us*
- Register by emailing: [email protected] empowermindfulmovement.com
EMPOWER mindful movement
We offer yoga + mindfulness for youth in schools and studio! Please see our website for more details.