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Culture Days will return September 20 – October 13, 2024.

EMPOWER mindful movement (8-13yrs)

Physical activity & movement Youth & teens Deaf & Disability arts Interdisciplinary Kids
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Studio 202

North Vancouver, BC

Directions: Behind Woodlove Furniture.


Free, and accepts optional pay-what-you-may donations for admission.

Offered in English.

Wheelchair accessible and has gender-neutral washrooms.


Join us for Movement + Mindfulness for youth!

EMPOWER was founded by Certified Children's Yoga Teachers, Alana Frogley and Katie Keating, to help support youth and our communities in finding simple, accessible, healthy ways to bring greater peace, balance, and joy to our lives.

In our 60-minute class, we will breathe, move, and play together as we explore

Five Key Areas of optimal development:

CONNECTION – mind + body

AWARENESS – of the self + relationships

CREATIVITY – problem solving + flexible thinking

RESILIENCE – tools to embrace challenges

COMMUNITY – collaboration skills, diversity + inclusion

No experience necessary. Just bring your selves, and a mind open to curiosity!

*Class is open to students of all abilities, and we welcome neurodiverse children & youth to join us*



EMPOWER mindful movement

We offer yoga + mindfulness for youth in schools and studio! Please see our website for more details.