This is an archived event from Culture Days 2024.
Images
Movement, Memory and Mindfulness @ Sherwood
In-person
Intercultural Music Physical activity & movementDate and time
Location
Milton Public Library - Sherwood Branch
6355 Main St W, Milton, ON L9T 0S5
Milton, ON
Access
Free.
Offered in English.
Wheelchair accessible.
About
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
Links
- Register Here beinspired.libcal.com
Organizer
Arts Milton
Arts Milton connects artists of all genres and levels of experience with the greater Milton community, in the spirit of facilitating creative expression and cultural enrichment.
Our organization offers a variety of programs including membership opportunities, professional development workshops, artist networking events, The Friendship Project, a Summer Days performance series and Milton Culture Days activities.