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Culture Days will return September 20 – October 13, 2024.

All Levels Yoga: Vinyasa Flow

Physical activity & movement
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Flow Yoga

Mission, BC

Directions: On Grand St. between 1st Ave. and 2nd Ave.


Free, and accepts optional pay-what-you-may donations for admission.

Offered in English.


Join us for a yoga class! Vinyasa yoga uses a series of postures that flow one into the other, synchronizing movement with breath. This is an all levels class for you to try, offered as “pay-what-you-may” by donation. Dress comfortably.

Please note: Class size is limited, so please email or call Kelly to register.



Kelly Kristy, Flow Yoga and Fitness

Kelly is an E-RYT-500 (experienced registered yoga teacher) with a degree in Kinesiology, and has been dedicated to yoga practice since 2012. Flow Yoga & Fitness is a “warm” studio where classes are heated to no more than 24 degrees. Classes are available in a variety of styles, and designed to offer you balance in your workouts. Visit our website for more details and a complete schedule of class times!


Kelly Kristy, Flow Yoga and Fitness