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Culture Days will return September 20 – October 13, 2024.

Yoga at Sunset

Nature & outdoors Physical activity & movement
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Date and time

Location

Farm of David & Jean Anderson

Palmerston, ON

Directions: Recommendation: please bring your own yoga mat, wear comfortable warm clothing ( please prepare for all type of weather ). You are also welcome to bring extra pillows, blanket, yoga blocks. To RSVP and any other information please contact Dana at [email protected] or 647-880-6658.

Access

Free.

Offered in English.

About

Join us for relaxing and very magical Dana's for Warriors SUNSET Yoga .

Come and experience yoga practice focusing through our deep breathing and relaxation. Dana will guide us through deep stretches with meditation with the healing energies of Sunset. This is a safe, non-judgmental environment where perfection is not important but it is all about your own experiences on the yoga mat.

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Organizer

Dana Savard

I’ve been a Nurse/Paramedic for years. However, I had a life-changing event.

In the year 2012, I had a bad accident and am now on permanent disability. I had spinal surgery in 2014 and was in a wheelchair for six months. I had a concussion with seizures.

I was on medication, but the seizures continued with serious side effects. I decided to leave hospital and deal with life my way.

I have past experience with yoga. Each day I practiced 5-20 min a day. I dealt with physical and mental stress. I was no longer part of Nursing society; my lifetime of studies were gone in a matter of seconds because of one accident. But, I was still grateful for being alive. Yoga gave me support I began eating right and using meditation.

I obtained a Teaching Certificate and teach at festivals and offer yoga classes in Harriston.

NAMASTE

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