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Introduction to Zen Meditation with Sunil Vidyarthi
In-person
Date and time
Location
Queen Elizabeth Park Community and Cultural Centre
2302 Bridge Road
Town of Oakville, ON
Access
Free.
Offered in English.
Wheelchair accessible and has gender-neutral washrooms.
Free and accessible parking on-site.
About
A simple practice of sit down meditation based on zen buddhism, zazen. Meditation is a scientifically proven natural way to cope with modern life's stresses. There is no need to read hundreds of books, find a guru, watch hours of online video or go on a far retreat although that may be nice. Just sit for a while with like minded souls and pay attention, aka mindfulness meditation.
Links
- Sunil's Blog deadenduphere.com
Organizer
Sunil Vidyarthi
Sunil Vidyarthi is a retired yoga and meditation teacher who offers free meditation guidance to all who want it, in rec centre pools, saunas and churches. He has trained dozens of meditation teachers through Be Yoga studio in Burlington and is a Zen practitioner belonging to two Zen groups, in Oakville and online. Zen folks take a vow to help all beings see their true self using age old techniques of zazen and dharma talk.
This event is part of a hub:
Queen Elizabeth Park Community and Cultural Centre
Town of Oakville Oakville, ONQueen Elizabeth Park Community and Cultural Centre (QEPCCC) is a unique and dynamic public space created to fulfill the recreation, arts and cultural needs of the community. This one-of-a-kind, multi-use facility features more than 144,000...
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