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You are viewing an archived event from a previous year.

Culture Days will return September 20 – October 13, 2024.

EMPOWER mindful movement (6-9yrs)

Physical activity & movement Youth & teens Deaf & Disability arts Interdisciplinary Kids
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Date and time


Studio 202

North Vancouver, BC

Directions: Behind Woodlove Furniture.


Free, and accepts optional pay-what-you-may donations for admission.

Offered in English.

Wheelchair accessible and has gender-neutral washrooms.


Join us for Movement + Mindfulness for kids!

EMPOWER was founded by Certified Children's Yoga Teachers, Alana Frogley and Katie Keating, to help support youth and our communities in finding simple, accessible, healthy ways to bring greater peace, balance, and joy to our lives.

In our 60-minute class, we will breathe, move, and play together as we explore

Five Key Areas of optimal development:

CONNECTION – mind + body

(Self Regulation)

AWARENESS – of the self + relationships

(Social-Emotional Learning)

CREATIVITY – problem solving + flexible thinking

(Self Expression)

RESILIENCE – tools to embrace challenges

(Self Care)

COMMUNITY – collaboration skills, diversity + inclusion

No experience necessary. Just bring your wonderful selves, and a mind open to curiosity!

*Class is open to students of all abilities, and we welcome neurodiverse children & youth to join us*

This event is free and will be accepting optional pay-what-you-may donations for admission.

Register by emailing: [email protected]



EMPOWER mindful movement & Studio 202

Please see link above to visit our site