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Culture Days will return September 20 – October 13, 2024.
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Power of Art: Free Paint Night
In-person
PaintingDate and time
Location
Access Event Centre
111 D Gilmour Street
Morden, MB
Directions: Morden Chiropractic Meeting Room.
Access
Free.
Offered in English.
Wheelchair accessible and has gender-neutral washrooms.
About
This workshop focuses on the power of art as a self-care tool. Part interactive PowerPoint presentation, some self-reflection, and part paint workshop – this is amazing self-care for those whose work or personal lives involve caring for others, and also for those who are searching for ways to “fill their cups”.
The session includes a sage smudge to cleanse away any negative energies and to start off with a positive mindset. Information on the why, how, history, and benefits of smudging as an ancient Indigenous medicine is included. With this positive mindset we explore the idea of self-care and why it is important, along with self-reflection and creation of a personal list of self-care tools and ideas. The Medicine Wheel will also be taught as a tool for self-care that can help us physically, mentally, emotionally, and spiritually to prevent burnout. We explore the benefits of making art and the importance of having a creative outlet, and then we spend time making a painting!
It is fitting that this workshop falls within culture days as we explore the world of painting, and in the same week as World Mental Health Day, as we explore self-care.
This program is inspired by the work of Janet Fox of Mahkensis Consulting and is funded by Southern Health Mental Wellness Grant.
Links
- Register cityofmorden.perfectmind.com
Organizer
City of Morden
City events to enhance wellbeing of our citizens