Music and Meditative Movement with Julie

Access

About

Join this session of moving meditation using dynamic flow with mindful breathing. Come explore the sounds of nature and instrumental music while connecting breath with yoga posture. The session will focus on releasing tensions in our body, creating space, building core strength, then finally stillness and exploring senses through relaxing music. Bring your mats.

Free, in-person outdoor event for adults. Limited to 15 ticketed attendees per session.

Esplanade Park

Sunday, October 10th – 12:00pm-1:00pm

*Details subject to change. All current health and safety guidelines will be met.

About the Instructor/Teacher:

Julie is a movement enthusiast and has been practicing yoga for 12 years. Julie will guide us in the session to find inner peace and how to bring awareness inwards to better connect with the people around us in our daily lives, as well as in our community.

Links

• Register for Sunday, October 10 (12 pm-1 pm) eventbrite.com
• Register for Sunday, October 16 (12 pm-1 pm) eventbrite.com

Organizer

City of Pickering

Pickering has all of the amenities and services that a big city has to offer. It is a destination spot for visitors year round - with many experiences to enjoy, including:

-arts & culture scene

-recreation and entertainment opportunities

-shopping, dining, and sports activities

-waterfront activities (fishing, surfing, kite boarding, kayaking, and canoeing)

-hiking and cycling trails

-enchanting hamlets

Discover Pickering today!