Therapeutic Art Workshop

Access

About

In this workshop, participants will be introduced to the facilitator and each other before starting with a guided breathing exercise to promote mindfulness and focus. After the breathing exercise, participants will engage in an art activity called "Chapters of Your Life," where they will reflect on their life experiences and create drawings representing different chapters, focusing on key moments, goals, and relationships. Following the creative process, participants will write about their experiences, considering life lessons, turning points, and personal discoveries. The session will conclude with an opportunity for participants to share their artwork and writing, followed by a closing discussion on how reflecting on the past can enhance self-awareness and help understand personal growth.

Location: TIM HORTON'S STUDIO

Organizer

Arts Milton

Arts Milton connects artists of all genres and levels of experience with the greater Milton community, in the spirit of facilitating creative expression and cultural enrichment.

Our organization offers a variety of programs including membership opportunities, professional development workshops, artist networking events, The Friendship Project, a Summer Days performance series and Milton Culture Days activities.