Yoga & Guided Meditation

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JOIN Liv Balanced Wellness & Lead with Love Doula Care for Culture Days Yoga Flow & Guided Meditation. The class intention is to cultivate calm mind-body and spirit and to encourage participants to take more self-care. The Yoga Flow and Guided Meditation WELCOME ALL LEVELS as it will be a beginner/ intermediate class. Please come to the class 10 minutes prior to BE present on your mat. Mats can be provided for you if you do not have a mat of your own. Masks are not mandatory and are at your own discretion as well as social distancing. It is a collective understanding that we come together to share LOVE & LIGHT with each other. Namaste.

Organizer

LivBalancedWellness & Lead with Love Doula Care

Meet Olivia your personal wellBEing coach from LivBalanced Wellness & Lead with Love Doula Services. Dedicated to helping people BE healthy & happy mind-body-spirit, her integrative approach to wellness encourages and supports individuals on their unique journey of self love and self care. She integrates Yoga & Pilates with Breath work & Mindfulness and adds a dash of Energy Cleansing & relaxation through Reiki and Thai Yoga Massage to help create balance and harmony. Connect with Olivia and let her bring wellness to you 💜 namaste