Gentle Hatha Yoga in the Gallery with Seth Mohan

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About

Join us for free drop-in yoga classes and amidst the backdrop of stunning artwork in the

Joseph D. Carrier Art Gallery. Expert instructor Seth Mohan will teach participants the movement, meditation and breathing techniques of Gentle Hatha Yoga, to promote mental and physical well-being.

Gentle Hatha Yoga is designed for the older adult who may be suffering from depression, mental stress, arthritis and osteoporosis. In this class, you will learn to meditate, breath correctly though yoga methods that will improve your body posture awareness and self-confidence. No mat work, and chairs will be provided. Maximum number of participants is 30.

Presented in partnership with Columbus Centre Athletic Club.

Bio – Seth Mohan

Seth Mohan emphasizes breath, alignment, strength and stretching (BASS) as foundational principles of his yoga teaching. Prioritizing breath and alignment, he fosters body awareness while also enhancing strength and flexibility for lasting wellbeing. In his classes, Seth encourages students to come out of their comfort zone in a safe, fun and uplifting environment.

He started practicing yoga in 2008 for personal wellness and injury recovery. After studying yoga in India, he returned to Toronto and began teaching. Since then, he has led classes in North America, Asia, and Australia. Seth was also regularly featured as a yoga expert on “Cityline” with Tracy Moore.

Links

• villacharities.com/culture villacharities.com

Organizer

Villa Charities

A registered charity, Villa Charities enriches lives through experiences and services that honour Italian culture and heritage. For more than 50 years across the GTA, the organization has provided cultural and educational programs and supported culturally sensitive long-term care and independent living apartments for seniors. VCI fulfills their mandate through a broad range of activities, services and facilities, both directly and in conjunction with its affiliates and independent organizations. Affiliates include Columbus Centre and Joseph D. Carrier Art Gallery; Villa Charities Foundation; Villa Colombo Homes for the Aged Inc. in Toronto; Villa Colombo Seniors Centre (Vaughan) Inc. Di Poce Centre; and Italian Canadian Benevolent Seniors Apartments Corporation/Casa Abruzzo Benevolent Corporation with apartments for independent seniors (Caboto Terrace, Casa Del Zotto and Casa Abruzzo). Each of these organizations is an integral part of the Villa Charities family with separate legal status and its own governance Board. Villa Charities has been certified as a Great Place to Work®, which recognizes the organization’s commitment to creating an inclusive, positive and engaging workplace. For more information visit villacharities.com.