This is an archived event from Culture Days 2025.
Images
Try-It Tai Chi Class for Seniors
In-person
Date and time
Location
Harriston Community Centre Auditorium
111 George Street South
Harriston, ON
Directions: Parking on site. Please enter through the Auditorium door.
Access
Free.
Offered in English.
About
Join us for a relaxing and beginner-friendly Tai Chi class designed especially for seniors. This gentle, low-impact exercise is perfect for improving balance, flexibility, and strength—while also calming the mind.
Organizer
Seniors Centre for Excellence
The Seniors' Centre for Excellence (SCE) was established in 2008. The Centre coordinates support services and programs to empower seniors to remain in their homes. Recognizing the overall positive impact of socializing, we strive to support and promote an active, connected, and engaged lifestyle.