@BramptonLibrary: Taoist Tai Chi
Physical activity & movement
Taoist Tai Chi Instruction and Practice with us! See the calming, mellow and rhythmic movements that attract many to join us. Learn about the many Health Benefits achieved in the practice of Tai Chi. Reduce stress, increase strength, flexibility, and feel better. Balance: Tai Chi movements are steady and slow, shifting from one side to the other with coordinating upper body movements. These movements help the core regain balance and reduces the risk of falling. We invite you to come observe, practice and have fun!
This event is free.
Fri Sep 25
Sat Sep 26
Sun Sep 27
1:00 PM to 2:00 PM
Fung Loy Kok Institute of Taoism
I am a member of the Tai Chi organization in Brampton. I have practiced for one year and am very pleased with the health benefits and social benefits of this practice. As a member of the organization, one can attend and practice sessions all over the world, since Tai Chi is practiced world wide. I believe the vision is to help people to live healthier and more enjoyable lives especially as we age. I attend Intensives and classes, in Haliburton, Orangeville and Brampton to improve and enjoy my practice to the fullest.
This event is part of a hub:
Surita Dey Brampton, ON
Culture Days @ the Library is a city-wide celebration of arts and culture taking place at all Brampton Library branches. Schedule for 2019 Culture Days are: o Friday, September 27- Local school students’ presentations in all library bra...
20 Loafer's Lake Lane
This event is wheelchair accessible.